How to overcome your fear?
We all have problems in our lives. Most of the time we think we are in a dead end and can’t find any solution. We believe we can’t keep on going. Sometimes we think of some solutions, but we are afraid to try them. We are so scared they might not work; we might fail. We are frightened to risk. When we are in a hard situation, we can’t choose the right path. you must overcome your fear.
we must know that every mistake is a lesson and a chance to try harder.
The difference between positive people and negative people is that when most people say I can’t, they try harder willingly.
Have you ever promised yourself to do something but you regretted it because you were afraid?
Have you ever scheduled something for yourself but delayed it because you were afraid?
What is it that holds you back?
Why did you change your mind?
Fear tells us that if we try, it’s more likely to fail than succeed.
Fear says that we will be rejected instead of being accepted so we won’t try to do things at all.
The more you confront your fears, the more valuable is the thing you gain.
you may like this article: “what causes fear of public speaking“
Four reactions to fear
How do you react when you are afraid?
People show these four reactions when they are afraid:
1- Dead end
When you think nothing can change your life anymore and you can never get what you want.
For example, if you are afraid of public speaking, you get frightened and you never go to present or even practice it.
When you learn to tolerate the issues and problems. You accept the fact that you can’t be rich and you don’t try to get wealthy.
Some people never admit their fears. They choose to do the easy way instead of what’s need to be done.
These kinds of people never admit that they are scared, so they never try to be free of it.
If they are not satisfied with their salary, they don’t try to earn more. They don’t take any risks because taking risks is frightening for them and working hard Is the easy way while it won’t make them gain more than they already do.
4- More effort
You will be in peace when you accept and overcome your fear. Try to confront it and try to pass them. Maybe you don’t succeed all the time, but you will be the winner at last.
6 ways to overcome your fear?
1- Confront it
Do whatever it is you are afraid of, no matter what it takes. You have to be courageous and brave to be successful. You have to fight with the negative thoughts.
If you confront your fears, you will be less nervous.
The only way to overcome your fear is to confront them.
See what it is you are so afraid to do. Public speaking, selling, meeting new people, requesting, salary increase negotiation, searching for a job, failing in life, changing your business, being alone or saying “No” to others?
If you want to do the things that please you, make a list right now and do them.
You can experience happiness in your life when you beat your fears.
this article is useful: “how to overcome the fear of public speaking“
2- Think about the future to overcome your fear
If you don’t do the things you like today because you are afraid, you will regret not doing them in the future, and this is the worst feeling someone can ever have.
If you always postpone the things you want to do for tomorrow or the day after that or the day after that, you never get the result you seek for.
3- No excuses
It happened to me many times and I bet it happened to you too. We all make excuses when we don’t want to do something.
It’s very hard.
I am so tired.
I don’t have time for it.
I don’t have a certificate so I can’t start a job.
I don’t have enough money.
I can’t be successful.
They are the excuses we all make to avoid doing something.
Most of us struggle with our limitations or our mind and postpone our wills and desires while successful people use their time very well to do even the things they don’t like.
Usually, successful people do the things that are hard in others’ perspective.
Today I do things others are not ready to do
so that tomorrow I do things others are not able to do.
Successful people predict all the dangers on the way and have a delicate schedule, creativity, courage, and bravery. These people weren’t born successful and lucky. They tried hard, worked harder and confronted their fears. They discovered the occasions and took a chance instead of finding the obstacles.
Think about the words you use in a day: are you making excuses? Are you justifying your occasions?
4- Change your thoughts and viewpoints
When negative thoughts surround you, try to change them into a positive form because if you don’t, fear never leaves you again.
How to change our thoughts?
Use the word “yet.” Don’t say: “I don’t have enough experience so I can’t do it.”
Say: “I don’t have enough experience yet but I am sure I can do it.”
When you are thinking about your problems, don’t say: ” it can’t be solved. I am miserable.”
Say: “I don’t know the solution to that problem yet. I can fix it soon enough.”
5- Imagination is perfect to overcome your fear
Close your eyes, take a deep breath and imagine yourself doing the thing you desire the most. Imagination can help you very much, and you can get to what you want easier.
6- Take a deep breath
The thing you decide to do can be difficult and terrifying. You have to take some time to calm down. Take several deep breaths so that you can control your emotions. Then you are ready to step on the path.
I learned that courage doesn’t mean not being afraid. It means overcoming it.
A brave person is not someone who never fears; it’s someone who can control fears.
An action plan to overcome your fear
If you are afraid to talk to your boss, try to know him first. Learn about his priorities. Talk to him about small things for starters and then go to the more important stuff.
If you are afraid of eye contact with strangers, try to have eye contact with your friends, family or colleagues first. Then you can work it with everyone else.
If you are afraid to start a business, start a small business or have a part-time job and them make it bigger.
Small tasks make you overcome your fears when you repeat them.
You can control your fears when you overcome them step by step and slowly with practice.
You never afraid of doing something when you have done it a thousand times.
Write an action plan for yourself and the things you have to do and start working on that.
Don’t let fear of not reaching your goal stops you from walking into the right path.